Counseling & Psychotherapy Services

 

 

Offering the convenience of Telehealth & Office Sessions

 

Nannette & Mazie (therapy dog in training)
Nannette & Mazie (therapy dog in training)

 

We all want to be happy.  And many of us are happy much of the time because ordinary life events pass through us without leaving a mark.  And then. . . something happens and we're stuck.  Sometimes it's from events that dramatically affect us (such as an accident or natural disaster) shocking us and making us question ourselves and our world.  Other times we're stuck from events (known or forgotten) that affect our self-confidence and challenge our beliefs about our own abilities.  These events narrow and limit our view of ourselves, our world and keep us from living to our full potential.  

 

Your problems affect who you are today and you want things to change.  So I help you with a solution-oriented approach to meet your needs now.  Your past will likely come up (this is therapy after all) but I don't believe it takes years of analysis to help you be happier, healthier and more hopeful.   Instead, I'll will help you learn to reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way. 

 

I can help you with  

  • Couples Relationship Repair & Strengthening 
  • Infertility and Post-Partum Adjustment
  • Life Balance & Stress Reduction
  • Family Relationships
  • Parenting Solutions
  • Trauma Recovery
  • Grief & Loss
  • Depression
  • Anxiety
  • Phobias
  • ADHD
  • PTSD
  • OCD
  • & More 
Couple Embracing

 

 

"All the art of living lies in a fine mingling of letting go and holding on." ~ Henry Ellis

 

I work with couples that have concerns about their communication, intimacy, finances, parenting, and couples' life challenges and changes.

Smiling Adult Female

 

 

 

 

"There are no mistakes, no coincidences.  All events are blessings given to us to learn from" ~ Elisabeth Kubler-Ross

 

I help individual adults work through a number of behavioral health disorders including anxiety, depression, trauma, life challenges and changes.

 

 

 

 

 

 

 

"Mother And Daughter Isolated On White" by David Castillo Dominici

"Promise me that you will always remember, you are braver than you believe, stronger than you seem and smarter than you think."

~ Christopher Robin

 

I help families work toward understanding, positive communication and growth in family relationships.  My work with families has an adult and teenage focus.

 

 

My work with children is specific to acute trauma, PTSD and EMDR (see EMDR).

 

Healthy&Whole ~ Blogging Behavioral Health Information

See Navigation Bar at the top of the Page for ALL Healthy&Whole Blog Articles

Wed

01

Jan

2014

To Everything Turn. . . Toward. Happy New Year!

"To Everything Turn. . . Toward. Happy New Year!"

by Nannette Nero Zuke, LMFT

"Winter Sunny Day" by Nannette Nero Zuke

 

It’s New Year’s Day - a time to celebrate a turn toward the new year ahead.  This morning, in the deep freeze of the New England winter, I thankfully warm myself by my wood stove, with my cup of hot coffee in hand, I turn toward the beauty of the ice glistening in the trees outside my window and pause in the warmth I sense within.  The sun dazzling my eyes with the promise of longer warmer days to come beckons me to move toward the changes enfolding in my world.  This simple step (or maybe not so simple if you’re not in the habit) of pausing to notice those trees, their beauty, and the feeling of warmth I felt in that moment gave me the peace of mind to turn toward the changes to come.

Read More 1 Comments

Thu

27

Jun

2013

“In Wildness is the preservation of the world. . . or at the least my personal sanity!”

Nannette Nero Zuke, LMFT

"Sun And Sky" by samuiblue

 

 

 

 

 

Have you ever experienced the sanity and peace that comes from time spent in nature?  Have you noticed?  Give it a try.

 

For me, summertime is the time of year when I can’t help but notice the stress-relief found in the world outdoors.  From the bright blue sky, the aroma of the rose bush in bloom, the coolness of the shady green leaves in the trees, to the hummingbird’s dance of joy at my full feeder.  These things make me pause and smile at nature’s gifts that calm my mind.

"Rosebush" by xedos4

 

We live in a world with so many stressors.  Work, kids, finances, traffic, the obligations list is long.  Seems like we’ve been given summertime, with all it’s vibrance, to grab our attention and take pause.  

 

Try it.  

 

Take a few minutes in a beautiful outdoor space and just notice. . .


Read More 0 Comments

Wed

15

May

2013

Lies, Relationships and Therapy

Lies, Relationships and Therapy

by Nannette Nero Zuke, LMFT

"Man Question" by Danilo Rizzuti

 

 

 

 

 

 

What harm is a little “white lie”?  After all, if the truth be told she’d only get hurt.  And, if he knew he’d be angry. . . and I don’t want that.

 

Read More 3 Comments

 

 

Photo credits:

Claire Cavanaugh ~ Nannette Nero Zuke, LMFT

Image: nuttakit / FreeDigitalPhotos.net ~ individual

Image: photostock / FreeDigitalPhotos.net ~ couple

Image: David Castillo Dominici ~ mother & daughter

Nannette Nero Zuke, LMFT, LLC, Counseling & Psychotherapy, Kennebunk, Maine

Southern Maine Area Counselor

207.985.5580

Nannette Nero Zuke, 

LMFT, LLC 

Counseling & Psychotherapy

Private Practice Training, Consulting & Supervision

 

About

 

Office:

Post Road Center

62 Portland Road

Suite 6, 2nd floor 

Kennebunk, Maine 04043

 

207.985.5580 

 

PO Box 48

Biddeford, Maine 04005

 

 

verified by Psychology Today verified by Psychology Today Directory
AAMFT Clinical Fellow logo
EMDRIA logo
EMDRIA Certified EMDR Psychotherapist
Follow Me on Pinterest